Travel

Refugio La Brisa del Diablo: A Sanctuary for the Soul

  If you’ve got island fever or you’re just…

Our dolphins are Unique!

The sound of the cartridge echoed in Almirante Bay. “We did it!” – screamed the bunch of women on…

Yoga 101

Yoga 101 By Laura Kay, Founder and Teacher at Bocas Yoga Traveling to Bocas Del Toro? Here are some yoga tips…

Dish of the Month: Om Café

Dish of the Month: Om Café by Nicholas Corea Centuries ago, a man named Christopher Columbus set sail from Europe looking…

Dish of the Month: Karmaway

Dave and Steve are Karmaway. They are the company and they will take their vision anywhere they want to…

Growing Happiness at Lili’s Café

Lili was cooking at the Buena Vista when one day they ran out of the house hot sauce.  Her…

When in Gringos, Eat like the Mexicans Do

If Mexicans like it, it must be good. I must say, I like it as well and I have…

Best Rice and Beans of Bocas

Like the Puerto Limón Legends Calypso Band once sang “give me some of your rice and beans”, this month’s…