Travel

Refugio La Brisa del Diablo: A Sanctuary for the Soul

  If you’ve got island fever or you’re just traveling through, you should…

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Our dolphins are Unique!

The sound of the cartridge echoed in Almirante Bay. “We did it!” – screamed the bunch of women on the panga. The captain…

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Yoga 101

Yoga 101 By Laura Kay, Founder and Teacher at Bocas Yoga Traveling to Bocas Del Toro? Here are some yoga tips that can make your…

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Dish of the Month: Om Café

Dish of the Month: Om Café by Nicholas Corea Centuries ago, a man named Christopher Columbus set sail from Europe looking for the westward passage…

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Dish of the Month: Karmaway

Dave and Steve are Karmaway. They are the company and they will take their vision anywhere they want to go. For the moment,…

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Growing Happiness at Lili’s Café

Lili was cooking at the Buena Vista when one day they ran out of the house hot sauce.  Her boss asked her to…

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When in Gringos, Eat like the Mexicans Do

If Mexicans like it, it must be good. I must say, I like it as well and I have never known myself to…

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Best Rice and Beans of Bocas

Like the Puerto Limón Legends Calypso Band once sang “give me some of your rice and beans”, this month’s featured dish is none…

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