Ask Dr. Ben

Dear Dr. Ben, My stomach feels very painful and bloated. I am nauseous and have been using the bathroom a lot. What is wrong with me?! And what should I do? Please help. Signed, New to Island Life   Dear New to Island Life, There…

When in Gringos, Eat like the Mexicans Do

If Mexicans like it, it must be good. I must say, I like it as well and I have never known myself to…

November Horoscopes

Scorpio October 23 — November 21 Beware of other Scorpios this month. Their tail could be deadly in more ways than one. Don’t buy cheap shoes, and…

Kinky

If you’ve ever been over to the Cosmic Crab Cafe, you’ve probably had the delight of meeting Kinky the Kinkajou. She has lived…

Mono Loco: A One Stop Shop!

Our building now holds 3 amazing businesses. If you’re hungry after a surf class with Mono Loco Surf School, Zencillo will make you…

Note from the Editor – October 2012

We often judge ourselves, others, and the world around us by the frequency of infractions accumulated. So many days we wake up, we…

Permanent Residency in Panama

Get your Permanent Residency in Panama NOW!! Many foreigners interested in living in Panama long term have been looking for a way to obtain…

Cocomo Boys Celebrate 10 years in Bocas

Celebrating their 10th anniversary as owners of Cocomo on the Sea, Bob and Doug begin the night sitting on their dock, reminiscing about…

Best Rice and Beans of Bocas

Like the Puerto Limón Legends Calypso Band once sang “give me some of your rice and beans”, this month’s featured dish is none…

Police

The Isla Colon police sub-station would like to welcome everyone to the island and hopes that you have an enjoyable stay in our…

Small Actions Equal Big Rewards

Once again Joyce and Ray Simonsen from Harlingen, Texas were able to bring baseball equipment donations when they recently visited friends in Drago,…