Lionfish: Deadly or Delicious?

Most of us have heard of the lionfish, but few people really know much about them. It’s time to get the facts straight, and learn how to…

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Vinyasa and Aroma Yoga Blend

Keep that “get fit” resolution this year by trying out one of the many classes Bocas’ fitness gurus have to offer. This month, stop by Tennille’s yoga class for an exploration of Vinyasa Yoga. Vinyasa Yoga is the linking of…

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Editor’s Note December 2013

For many, the holiday season means Menorahs or mangers, Santa Clause and Christmas trees. But for me, December is a time to reflect on the year that’s past. I cannot…

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Monthly horoscopes [December 2013]

Aries March 21 — April 19 Hi Aries, as you know, if you know anything at all, is that it’s in your nature to be a self starter, to…

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Police Activities

This month the National Police engaged in various community outreach and preventive crime activities. They are also proud to report that crime in general is down and their…

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Happy Mother’s Day Panama!

Sizzla Kalonji once sang “Thank you Mama for the nine months you carried me through…” and that is the idea every 8th of December in Panama. “Why December…

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The Latin Band TEF Releases Their First Record “Pleasure Island”

If you’ve been out and about in Bocas del Toro in the last few months, you’ve probably had the pleasure of listening to the sweet sounds…

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Bocas Electrical Plant Changes Locations in 2014 by Nicholas Corea

With the New Year coming, people are always thinking of change and new beginnings. “I’ll quit smoking”, “I’ll lose weight”, etc. This New Year Bocas is starting anew with…

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