Yoga 101

Yoga 101 By Laura Kay, Founder and Teacher at Bocas Yoga Traveling to Bocas Del Toro? Here are some yoga tips that can make your journey more pleasant. If you are traveling a long distance, a few simple twists in your…

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Dish of the Month: Om Café

Dish of the Month: Om Café by Nicholas Corea Centuries ago, a man named Christopher Columbus set sail from Europe looking for the westward passage to India. He landed in the Caribbean many times, never actually making it to India. Centuries…

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National Police Summer Program

National Police Summer Program In January, the National Police started a program called “Happy Summer” (Verano Feliz) in which 60 children will participate from the Bastimentos and Saigon communities, as well as Deportivo AVI and the San Francisco Futbol Club….

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March Horoscopes

Monthly horoscopes Aries March 21 — April 19, Your friends may seem to have forgotten you this month, and with good reason. Listing your Facebook status as deceased , although appropriate in the afterlife may be considered bad form in the…

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The National Surf Circuit Returns to Bocas

Tis the season for waves in the Caribbean so all the Bocas surfers came out to Paunch Beach to do what they do best on January 4th and 5th for the Panamanian Surf Association 2012 Surf Competition. Everyone was…

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Note from the Editor – January 2012

We never know what the New Year holds for each of us. There will be excitement and joy, sorrow and strife­­. New Year’s is always a nice time to sit and reflect on another year passed and the triumphs…

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Ecology Rules

Mangrove islands, a common sight in the Bocas del Toro archipelago, are more than just a clump of trees. Within the island a complex set of interactions occurs between the animals, mostly arthropods such as insects and arachnids, and…

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The First Bocas Give-Back-Christmas

By Anne Watson-Russell Magical. From the camaraderie of the volunteers over the planning weeks, to the joy of the children playing with new toys, to the happiness of their parents who fetched them along with 20 lbs….

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