Yoga 101 By Laura Kay, Founder and Teacher at Bocas Yoga Traveling to Bocas Del Toro? Here are some yoga tips that can make your
Dish of the Month: Om Café by Nicholas Corea Centuries ago, a man named Christopher Columbus set sail from Europe looking for the westward passage
Dave and Steve are Karmaway. They are the company and they will take their vision anywhere they want to go. For the moment, they’ve taken
Lili was cooking at the Buena Vista when one day they ran out of the house hot sauce. Her boss asked her to make some
If Mexicans like it, it must be good. I must say, I like it as well and I have never known myself to be Mexican.
Rice and beans truly is a staple dish in Bocas, in Panama a whole and in most Latin American countries. Panamanians will tell you a
When relocating abroad, life is so much more enjoyable when you become part of the community than if you’re just surviving, permanently hanging out with