What to do in Bocas del Toro? Surf, dive, sail, learn Spanish, dance salsa, practice yoga, hike jungle, snorkle the Caribbean, go on beach excursions with friendly local guides, cacao farm tours, cultural activities, and special events! Scroll and you will find a list of companies that provide many of the must-do experiences that Bocas del Toro, Panama has to offer. Let’s start with a few upcoming activities…
Yoga in the jungle? Yes! 8:30am every day, 4:30pm Tuesday, Thursday and Sunday All levels welcome! At La Selva at Nomad Tree Lodge.
Salsa lessons with a live salsa band 8pm at La Neta Caribe every Wendesday.
Escuelita Nautica sailing school for kids (and adults) with Panama Sailing Learn to sail with Captain Daniel +507 6668-6849. Charters, panga tours and kayak/SUP rentals also available.
Dive Against Debris! Every final Sunday of the month there is an underwater clean-up led by Bocas Dive Center. Certified divers receive a free dive tank to participate.
Check out our events page for more weekly happenings and upcoming special events. The following is a directory of businesses that are ready to provide you unforgettable Bocas del Toro (and Panama City) experiences:
Dive with Bocas del Toro’s largest and most modern dive center: Bocas Dive Center!
Bocas Dive Center
Bocas’ largest and most modern dive center with five star professional dive academy located in a state-of-the-art boutique hotel catered to divers (Divers Paradise). 9am and 2pm departures. FREE try dives at BDC’s exclusive “Mayday” sunken ship dive site, for those curious about SCUBA diving. All certifications, specialty courses and Instructor Development Courses.
Danuta’s Holistic Therapy
Danuta is a practitioner with over 30 years experience working with ancestral medicine and holistic therapies. Zen Shiatsu, Thai Foot Massage, Reiki, Shamanic Cleansing & Therapeautic Baths. Located on the water at the Genesis Creativity House.
Lost Boys Blues Bar
New Leaf Panama (Panama City)
Adventures near Panama City: overnight tours in indigenous villages, day ecotours to monkey Island, sloth sanctuary and indigenous village. Zipline in the rainforest. The company is owned and operated by a Panamanian female, Tereza, who supports the female guide community in Panama, with a focus on equality, sustainability, and paying fair wages to guides, and the local and indigenous communities they visit. Mention this ad with promo code “BREEZE” for a 15% discount.
Explore Bocas del Toro on amazing vessels. Sunset cruises every day. Rentals of kayak, SUP and hobbie cat. Also: Escuelita Nautica sailing school for all ages (Tuesdays and Thursdays 3:30-5:30). +507 6668-6849
Up in the Hill
Permaculture & chocolate farm jungle tours and gift shop. Check out the Pure Tree line of products made with plants from the organic garden. www.upinthehill.com
Top of the hill, Bastimentos Island